You Are Worthy – Episode 1

As we kick off our podcast journey to help you discover and embrace your confidence, we’re going to start with a few of the fundamental pillars of my approach towards style psychology.

Pillar #1: You are worthy. 

In this episode, we’re going to discuss some of the key mental barriers that prevent women from feeling worthy of a wardrobe that makes them look and feel their best. In this episode, I share practical tips to help you…

• Recognize your worth and overcome guilt when investing in yourself.
• Embrace and celebrate yourself as you get older.
• Support women in taking up space and being unapologetic.
• Great style is accessible for all body types and budgets.
• Clothing can have a significant impact on confidence and self-esteem.

Takeaways

• Recognize your worth and overcome guilt when investing in yourself.
• Embrace and celebrate yourself as you get older.
• Support women in taking up space and being unapologetic.
• Great style is accessible for all body types and budgets.
• Clothing can have a significant impact on confidence and self-esteem.

Chapters

00:00 – Introduction to the Alison Lumbatis Show

01:01 – The First Pillar: You Are Worthy

03:13 – Embracing and Celebrating Yourself as You Get Older

07:12 – All Bodies Are Good Bodies and Worthy

08:22 – Building a Functional Wardrobe on a Budget

12:53 – Style is for Everybody, Regardless of Size

13:23 – Supporting Women in Taking Up Space

15:08 – Getting Dressed is Not a Vain Pursuit

17:53 – Allocating Room in Your Budget for Clothing

19:08 – The Impact of Clothing on Confidence

23:08 – Feeling Worthy and Investing in Your Appearance

26:41 – Closing Remarks and Call to Action

Key Resources and Links

• Get Your Outfit Formulas Membership!
  • Don’t forget to use promo code “TALS50” for 50% off your first month!
• Myquillyn Smith, The Nester
• “The Power of Having a Clothing Allowance” Blog Post
• Closet Crew Facebook Group
• The Ultimate Book of Outfit Formulas